Hard conversations don't have to be so...hard

Finally learn how to say what you need to say without spiraling, shrinking, or shutting down

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Cart Closes in:

You know that feeling when you need to say something hard…but your chest tightens, your brain goes blank, and suddenly you’re like,“Maybe I’ll just… never bring this up again.”Yeah.
We’re not doing that anymore.

This workshop is for anyone who knows they're ready to stop avoiding the conversations that could change their relationships, their peace, and their entire life.Not in a “be tougher” way
but in a grounded, self-honoring, “I’m not abandoning myself anymore” way.This is shadow work in action:
truth,
clarity,
ownership,
and courage
with structure, support, and an actual framework that makes it feel doable.

What you get:

✅ Two 2-hour live sessions (replay included)
✅ A guided workbook to help you prepare your real conversations
✅ Live polls, live chat, and interactive exercises
✅ Real-time conversation role plays with me
✅ Hot-seat coaching for your specific situation
✅ Scripts, prompts, and templates
✅ Troubleshooting for when things go left (because sometimes they do)This isn’t surface-level communication advice.
This is how you walk into a hard conversation without spiraling, shrinking, or shutting down.

Who this is for:

This is for you if you’re the person who…✅ Rehearses conversations in their head but avoids them in real life
✅ Overexplains, softens their truth, or edits themselves to keep the peace
✅ Carries the emotional weight in every relationship
✅ Feels anxious, guilty, or “too much” for simply expressing their needs
✅Wants to speak clearly without shaking, freezing, or crying halfway through
✅ Knows avoidance is costing their peace, connection, and clarityThis is where you finally learn to communicate without abandoning yourself.

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Workshop Details:

Day 1: Understanding Hard Conversations

Why they feel terrifying + what’s actually happening in your body
On Day 1, we go deep into:
✔︎ The psychology behind why your nervous system panics
✔︎ The patterns you learned that keep you quiet, small, or “easy”
✔︎ How avoiding conversations impacts your self-worth and relationships
✔︎ How to prep for a hard conversation without overthinking it to death
✔︎ How to stay grounded, present, and emotionally regulated
✔︎ A simple framework you can use for any hard conversationDay 1 is where it finally clicks:
“It’s not that I’m bad at communicating. I’ve just never been taught how.”

Day 2: Real Practice + Real Guidance

This day is hands-on, practical, and real.We’ll walk through:
✔︎ Role play scenarios (relationships, family, friendships, workplace)
✔︎ Real conversations brought by you and other participants
✔︎ Language and scripts you can use instantly
✔︎ How to respond to defensiveness or gaslighting
✔︎ What to do when the conversation goes sideways
✔︎ How to recover when you get triggered or overwhelmedYou’ll see the framework in action, practice it, and walk away with the exact words, tone, and structure you need for your specific situation.

By the end of the workshop, you will:

✨ Stop avoiding conversations you know you need to have
✨ Feel grounded and clear instead of anxious and spiraling
✨ Know exactly how to express your truth without shrinking
✨ Understand your emotional patterns and how to regulate them
✨ Have a step-by-step script that works for YOUR communication style
✨ Know exactly what to do if things get tense or uncomfortable
✨ Walk away with more confidence, clarity, and self-trust than you’ve felt in yearsThis is communication, emotional regulation, and shadow work woven together in a way that actually feels doable, supportive, and real.

Investment - $149

You’re not just learning how to have hard conversations.
You’re learning how to advocate for yourself, honor your truth, and stop abandoning the version of you who needs you the most.
This is your moment to choose the conversation that changes everything.

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Got questions?

I got answers!

What if I can’t attend live?
No worries! Both days are recorded.
You’ll get access to the replays so you can watch, pause, and take notes at your own pace.Is this workshop interactive? (Or can I hide in the back?)
It is interactive! Polls, chat, exercises, and opportunities to come on stage.
BUT you are never required to participate on camera or speak if you don’t want to.
You can stay silent the whole time and still get everything you need.Will I be put on the spot?
Absolutely not.
You will only speak or share if you choose to.
I don’t believe in forcing people into vulnerability; that’s not healing, it’s pressure.What if my situation is “too complicated”?
I can promise you, it’s not.
Hard conversations feel complicated because emotions, history, and fear get tangled together.
Part of the workshop is helping you untangle that so you can move with clarity.
Bring your situation. We’ll work through it together.What if I get anxious or overwhelmed talking about conflict?Then you’re in the right place.
We go step-by-step, and I’ll show you exactly how to regulate your body and emotions before, during, and after a hard conversation.
You don’t have to be “good at communication” to be here.Will we do actual role play?
Yes (and it’s one of the most powerful parts)!
You’ll see real scenarios in real time, and volunteers can come on stage to practice their conversations with me.
It’s not cringey, awkward acting. It’s grounded, supportive, and deeply clarifying.Is the workbook required?
No, but you’ll get so much more from the workshop if you use it.
It helps you map out the exact conversation you’ve been avoiding and gets you clear before Day 2.Is this therapy?
No this is not therapy and should not replace it.
It is, however, therapeutic.
You’ll get psychological insight, emotional regulation tools, and practical communication frameworks.What if I’m not confrontational at all?
Perfect.
This workshop isn’t about confrontation, it’s about clarity, honesty, and self-respect.
You don’t need to “be bold” or “be louder.”
You just need a better process.When will the workshop take place?
You get to choose which time slot works best for you. The live workshops are scheduled over the course of 2 weeks, Coachella style.
You can choose either December 10th & 11th or December 17th & 18th.
You also get to choose either the afternoon (1-3pm ET) or evening (7-9pm ET) slot depending on what works best for your schedule.
I want to give you many options!Is $149 the total cost?
Yes. No upsells. No surprise fees. No hidden costs.
Just the full workshop, the workbook, the replays, and all the tools.What if I have a question that wasn’t answered here?
Message me at [email protected]!
I’m happy to help you figure out if this is what you need.

Ready to stop avoiding the conversations that could change your life?

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